What to pack forTajikistan
in October
68° / 46°F
4 days of rain this month. Sunset around 5:35pm.Typical October, from ten years of weather
4 days
of rain this month
5:35pm
sunset
Type C/F/I
plugs
0 of 62 packed
Before you go
None of these fit in a bag. Sort them first and the packing gets easy.
Passport valid past your dates
Tajikistan wants 6 months left on a passport past October. Check the expiry date now.
Travel insurance
Most home health plans stop at the border. A quote takes two minutes.
eSIM
An eSIM works the moment the phone is switched on in Tajikistan, with no SIM counter to find.
Copies of your documents
Photograph your passport, cards, and insurance. Email them to yourself. Ten seconds now saves a very bad afternoon.
Download offline maps
Download the offline map before you lose signal.
Trail app
Download your trails before you lose signal.
Some cash in local currency
Cards fail more often than you'd think. Carry TJS for markets and taxis.
Vaccinations / travel clinic
CDC lists Hepatitis A, Typhoid for Tajikistan. Talk to a travel clinic 4 to 6 weeks out.
The essentials
Tick the box when it is in the bag
Hiking
Trekking poles
Don't have one? Check these out.
Black Diamond Distance Carbon Trekking Poles Ultra Blue, 100 cm$117 was $180 at Backcountry.comShop at Backcountry.comBuy it used: REI Re/Supply sells gear like this for less. See used gear
Water and food
Filter water bottle
Tap water isn't safe here. A filter bottle beats buying plastic twice a day.
Don't have one? Check these out.
REI members usually get 10% back on full-price gear. Membership is $30, once. How it works
Money and documents
AirTag / tracker for bags
Don't have one? Check these out.
RFID travel wallet / money belt
Don't have one? Check these out.
Soho Wallet - Women's$12.50 was $25 at Backcountry.comShop at Backcountry.com
Silk Undercover Money Belt$17.02 was $30.95 at Backcountry.comShop at Backcountry.com
Undercover RFID Money Belt$35 at Eagle Creek15% off with CHRISANDSARAShop at Eagle Creek
Passport Wallet$94.95 at Peak DesignShop at Peak DesignPower and phone
Power bank 10k–20k mAh
Plug adapter, Type C, F or I
Tajikistan uses Type C, F or I sockets. An adapter with USB-C ports charges several things from one outlet.
Don't have one? Check these out.
Our pickGlobal Travel AdapterSee price at Matador15% off with CHRISANDSARAShop at Matador
Matador Global Travel Adapter Forget-Me-Not$38.99 at Backcountry.comShop at Backcountry.com
Global Travel Adapter USB 30W$40 at Eagle Creek15% off with CHRISANDSARAShop at Eagle Creek
Global Travel Adapter Micro$25 at Backcountry.comShop at Backcountry.comHeadlamp
Dark by 5:35pm. Every campsite chore after that is a two-hands job.
Don't have one? Check these out.
Multi-port USB-C charger (GaN)
One brick charges the laptop, phone, and camera.
Don't have one? Check these out.
Dual Slim Charger$64.95 at Peak DesignShop at Peak Design
Charger Evo Lock-On Grips$27.19 was $33.99 at Backcountry.comShop at Backcountry.com
Lizard Skins Charger Evo Lock-On Grips Electric$24.58 was $33.99 at Backcountry.comShop at Backcountry.comVPN
Hotel and cafe wifi is shared with everyone else in the building. A VPN keeps your banking and email to yourself.
Don't have one? Check these out.
What to wear
Merino base layer top
Wear one, dry one. Cotton stays wet all week here.
Don't have one? Check these out.
Insulated puffy (down or synthetic)
Lows around 46°F. Goes under the shell when the wind picks up.
Don't have one? Check these out.
Our pickSimond Men's Xplore Hooded Down Jacket$119 at DecathlonShop at Decathlon
Hybrid WINDSTOPPER Lightweight Puffy Jacket - Men's$196 was $280 at Backcountry.comShop at Backcountry.com
Repleto Down Jacket - Women's$74 was $185 at CotopaxiShop at Cotopaxi
Solazo Down Hooded Jacket - Women's$90 was $240 at CotopaxiShop at CotopaxiWarm hat (beanie)
Modest cover layer
For temples, mosques, and churches that check at the door.
Neck gaiter / buff
Don't have one? Check these out.
Turtle Fur Micro Fur Fleece Totally Tubular Neck Gaiter$29.95 at Backcountry.comShop at Backcountry.com
Simond Trek 500 Merino Wool Multi-Position Hiking Neck Gaiter$17 was $24.99 at Decathlon AmericaShop at Decathlon America
Buff x National Parks Coolnet UV Neck Gaiter Great Smoky$24.95 at Backcountry.comShop at Backcountry.comBugs and health
Tick remover
Check ankles and, if there's a dog, paws and ears every night.
Don't have one? Check these out.
Travel first aid kit
Oral rehydration salts
Don't have one? Check these out.
SaltStick Fastchews Chewable Electrolyte Tablets Mixed Berry$19.99 at Backcountry.comShop at Backcountry.com
SaltStick Fastchews Chewable Electrolyte Tablets Seedless Watermelon$19.99 at Backcountry.comShop at Backcountry.com
Tailwind Nutrition Recovery Drink Mix Salted Caramel-12 Pack Box$39.49 at Backcountry.comShop at Backcountry.comAnti-diarrheal + probiotics
Don't have one? Check these out.
Bags
Carry-on suitcase (hard shell)
Fits the overhead on every airline that matters. Skip the checked-bag line entirely.
Carry-on backpack (35–45L)
Don't have one? Check these out.
Our pickMatador 45L Global Travel PackSee price at Matador15% off with CHRISANDSARAShop at Matador
Matador SEG 45See price at Matador15% off with CHRISANDSARAShop at Matador
Pacsafe Go Carry-On 44L Backpack Jet$180 at Backcountry.comShop at Backcountry.com
Osprey Packs Archeon 30L Backpack$132 was $265 at Backcountry.comShop at Backcountry.comPacking cubes
Don't have one? Check these out.
Laundry bag / travel detergent
Don't have one? Check these out.
Sun and heat
Sunscreen SPF 50
Don't have one? Check these out.
Polarized sunglasses
Don't have one? Check these out.
Smith Cheetah Polarized Sunglasses - Women's$93 was $155 at Backcountry.comShop at Backcountry.com
Smith Era ChromaPop Polarized Sunglasses - Women's$113 was $189 at Backcountry.comShop at Backcountry.com
Ray-Ban Wayfarer Oval Polarized Sunglasses - Women's$171 was $244 at Backcountry.comShop at Backcountry.com
Zeal Bennet Polarized Sunglasses - Women's$59.60 was $149 at Backcountry.comShop at Backcountry.comWorking on the road
Noise-cancelling headphones
Don't have one? Check these out.
Sony WH-1000XM4C Wireless Noise Cancelling Headphones Black (M4 2nd Gen)$300 at SonyShop at SonySleep
Packable blanket
Lows around 46°F. One blanket that packs small covers the car, the campsite and the beach at sunset.
Don't have one? Check these out.
Our pickOriginal Puffy Blanket - Seascape$99.95 at rumplShop at rumpl
Original Puffy Solid 2-Person Blanket$200 at Backcountry.comShop at Backcountry.com
Rumpl Original Puffy Solid 2-Person Blanket Seascape$200 at Backcountry.comShop at Backcountry.com
Rumpl Original Puffy Fade 1-Person Blanket Blue Ridge Fade$100 at Backcountry.comShop at Backcountry.comNice to have
You could skip every one of these
Money and documents
Luggage locks (TSA)
Passport holder
Don't have one? Check these out.
Power and phone
Short cables (USB-C)
Don't have one? Check these out.
USB-C CableSee price at Peak DesignShop at Peak Design
USB-C to C Cable, Paracord wrapped, 3 ft PD enabled$27.99 at Backcountry.comShop at Backcountry.comLanguage app
A few phrases go a long way. Ten minutes a day before you leave is plenty.
Don't have one? Check these out.
Bugs and health
Motion sickness tablets / bands
Don't have one? Check these out.
Bags
Toiletry bag (hanging)
Don't have one? Check these out.
Sun and heat
Cap
Don't have one? Check these out.
Trucker Mesh Cap + Screenprint$29.40 was $49 at Backcountry.comShop at Backcountry.com
Kiprun V2 Breathable Running Cap$10 was $19.99 at Decathlon AmericaShop at Decathlon America
Kiprun Ultra-Light 5-Panel Running Cap$15 was $24.99 at Decathlon AmericaShop at Decathlon America
Squatch Trucker Lo Pro Cap$15.73 was $34.95 at Backcountry.comShop at Backcountry.comSleep
Travel pillow
The basics
You own most of these. We are just making sure they make it in.
What to wear
Everyday pants
Don't have one? Check these out.
Our pickWild Rye Emmett Overalls$123 at Wild RyeShop at Wild Rye
Quechua Men's NH100 Hiking Pants$20 was $29.99 at Decathlon AmericaShop at Decathlon America
Ambato Everyday Pant - Men's$57 was $95 at CotopaxiShop at Cotopaxi
Ambato Wide Leg Everyday Pant - Women's$38 was $95 at CotopaxiShop at CotopaxiThe basics
Nail clippers
Don't have one? Check these out.
Sewing kit / safety pins
Pen (customs forms)
Copy of passport
Small lock
Don't have one? Check these out.
Kryptoflex Cable Lock$29.95 at Thousand HelmetsShop at Thousand Helmets
Prosafe 800 Combination Cable Padlock$18.95 at Backcountry.comShop at Backcountry.com
3 Dial Travel Sentry Combination Lock$13 at SamsoniteShop at Samsonite
Pacsafe Prosafe 800 Combination Cable Padlock$18.95 at Backcountry.comShop at Backcountry.comEarbuds
Don't have one? Check these out.
Medications + prescriptions
Chargers (phone)
Don't have one? Check these out.
Underwear
Don't have one? Check these out.
Everyday Merino Thong Underwear - Women's$34 at Backcountry.comShop at Backcountry.com
Everyday Merino Bikini Underwear - Women's$34 at Backcountry.comShop at Backcountry.com
Simond Trek 500 Merino Wool Backpacking Underwear Women's$29.99 at Decathlon AmericaShop at Decathlon AmericaSocks
Don't have one? Check these out.
Toiletries kit
Don't have one? Check these out.
Pelican DK5 ModPak Toiletry Bag$49.95 at Backcountry.comShop at Backcountry.com
Osprey Packs Toiletry Kit Daylite Hanging Night Shift$29.95 at Backcountry.comShop at Backcountry.com
Pack-It Hanging Toiletry Bag$40 at Eagle Creek15% off with CHRISANDSARAShop at Eagle Creek
Toiletry Kit Daylite Hanging$29.95 at Backcountry.comShop at Backcountry.comTravel-size toothpaste + brush
Don't have one? Check these out.
Our pickMatador Toothbrush Caps 2-PackSee price at Matador15% off with CHRISANDSARAShop at Matador
Matador Refillable Toothpaste TubesSee price at Matador15% off with CHRISANDSARAShop at Matador
Huppy Peppermint Toothpaste Tablets in Tin$12.99 at Backcountry.comShop at Backcountry.com
Peppermint Toothpaste Tablets in Tin$12.99 at Backcountry.comShop at Backcountry.comSleepwear
Don't have one? Check these out.
Pendleton Pajama Set - Women's$74.63 was $99.50 at Backcountry.comShop at Backcountry.com
Scotch Plaid Flannel Pajamas - Men's$89.95 at Backcountry.comShop at Backcountry.com
Sundays Lounge Shirt - Men's$27.98 was $69.95 at Backcountry.comShop at Backcountry.com
Classic Lounge Shirt - Women's$22.73 was $64.95 at Backcountry.comShop at Backcountry.comReusable shopping bag
Don't have one? Check these out.
Chrome Grocery Tote Messenger Bag Matte$125 at Backcountry.comShop at Backcountry.com
Grocery Tote Messenger Bag$125 at Backcountry.comShop at Backcountry.com
Packable Tote Bag$49 at Eagle Creek15% off with CHRISANDSARAShop at Eagle Creek
Boat And Tote Large Open-Top Tote Bag$49.95 at Backcountry.comShop at Backcountry.comTake this list with you
Open it again when you are standing over the suitcase.








































