What to pack forTajikistan
in March
57° / 37°F
12 days of rain this month. Sunset around 6:25pm.Typical March, from ten years of weather
12 days
of rain this month
6:25pm
sunset
Type C/F/I
plugs
0 of 73 packed
Before you go
None of these fit in a bag. Sort them first and the packing gets easy.
Passport valid past your dates
Tajikistan wants 6 months left on a passport past March. Check the expiry date now.
Travel insurance
Most home health plans stop at the border. A quote takes two minutes.
eSIM
An eSIM works the moment the phone is switched on in Tajikistan, with no SIM counter to find.
Copies of your documents
Photograph your passport, cards, and insurance. Email them to yourself. Ten seconds now saves a very bad afternoon.
Download offline maps
Download the offline map before you lose signal.
Trail app
Download your trails before you lose signal.
Some cash in local currency
Cards fail more often than you'd think. Carry TJS for markets and taxis.
Vaccinations / travel clinic
CDC lists Hepatitis A, Typhoid for Tajikistan. Talk to a travel clinic 4 to 6 weeks out.
The essentials
Tick the box when it is in the bag
What to wear
Waterproof insulated gloves
Don't have one? Check these out.
Fleece or midlayer
The layer you'll wear more than any other.
Don't have one? Check these out.
Bacano Fleece Jacket - Women's$87.50 was $175 at CotopaxiShop at Cotopaxi
Tempa Fleece Hooded Jacket - Women's$75 was $125 at CotopaxiShop at Cotopaxi
Baseline Midlayer Fleece Jacket - Unisex$109 at Backcountry.comShop at Backcountry.com
Quechua Men's MH120 Fleece Hiking Jacket$24 was $34.99 at Decathlon AmericaShop at Decathlon AmericaInsulated puffy (down or synthetic)
Lows around 37°F. Goes under the shell when the wind picks up.
Don't have one? Check these out.
Our pickSimond Men's Xplore Hooded Down Jacket$119 at DecathlonShop at Decathlon
Hybrid WINDSTOPPER Lightweight Puffy Jacket - Men's$196 was $280 at Backcountry.comShop at Backcountry.com
Repleto Down Jacket - Women's$74 was $185 at CotopaxiShop at Cotopaxi
Fuego Hooded Down Jacket - Women's$118 was $295 at CotopaxiShop at CotopaxiGloves
Don't have one? Check these out.
Teca Fleece Gloves$12 was $30 at CotopaxiShop at Cotopaxi
Simond Adult MT500 Warm Touchscreen Gloves$25 was $34.99 at Decathlon AmericaShop at Decathlon America
Forclaz MT100 Fleece Gloves$5 was $7.99 at Decathlon AmericaShop at Decathlon AmericaMerino base layer top
Wear one, dry one. Cotton stays wet all week here.
Don't have one? Check these out.
Warm hat (beanie)
Don't have one? Check these out.
Insulated winter boots
Don't have one? Check these out.
Quechua Men's NH500 Warm Waterproof Snow Boots$75 was $109 at Decathlon AmericaShop at Decathlon AmericaBuy it used: REI Re/Supply sells gear like this for less. See used gear
Thermal socks
Don't have one? Check these out.
Quechua SH500 Merino Wool Winter Mid Socks$20 was $29.99 at Decathlon AmericaShop at Decathlon America
Quechua SH500 Mid 2-Pair Winter Hiking Warm Socks$15 was $24.99 at Decathlon AmericaShop at Decathlon America
Castelli Scorpion Logo 15 Thermal Sock - Women's$28 at Backcountry.comShop at Backcountry.comNeck gaiter / buff
Don't have one? Check these out.
Turtle Fur Micro Fur Fleece Totally Tubular Neck Gaiter$29.95 at Backcountry.comShop at Backcountry.com
Simond Trek 500 Merino Wool Multi-Position Hiking Neck Gaiter$17 was $24.99 at Decathlon AmericaShop at Decathlon AmericaMerino base layer bottoms
For the mornings and the nights.
Don't have one? Check these out.
Intraknit All-Season Merino Base Layer Bottom - Men's$125 at Backcountry.comShop at Backcountry.comModest cover layer
For temples, mosques, and churches that check at the door.
Hiking
Trekking poles
Don't have one? Check these out.
Black Diamond Distance Carbon Trekking Poles Ultra Blue, 100 cm$117 was $180 at Backcountry.comShop at Backcountry.comWater and food
Filter water bottle
Tap water isn't safe here. A filter bottle beats buying plastic twice a day.
Don't have one? Check these out.
REI members usually get 10% back on full-price gear. Membership is $30, once. How it works
Power and phone
Power bank 10k–20k mAh
Plug adapter, Type C, F or I
Tajikistan uses Type C, F or I sockets. An adapter with USB-C ports charges several things from one outlet.
Don't have one? Check these out.
Our pickGlobal Travel AdapterSee price at Matador15% off with CHRISANDSARAShop at Matador
Matador Global Travel Adapter Forget-Me-Not$38.99 at Backcountry.comShop at Backcountry.com
Global Travel Adapter USB 30W$40 at Eagle Creek15% off with CHRISANDSARAShop at Eagle Creek
Global Travel Adapter Micro$25 at Eagle Creek15% off with CHRISANDSARAShop at Eagle CreekVPN
Hotel and cafe wifi is shared with everyone else in the building. A VPN keeps your banking and email to yourself.
Don't have one? Check these out.
Multi-port USB-C charger (GaN)
One brick charges the laptop, phone, and camera.
Don't have one? Check these out.
Dual Slim Charger$64.95 at Peak DesignShop at Peak Design
Lizard Skins Charger Evo Lock-On Grips Electric$24.58 was $33.99 at Backcountry.comShop at Backcountry.com
Charger Evo Lock-On Grips$27.19 was $33.99 at Backcountry.comShop at Backcountry.comMoney and documents
RFID travel wallet / money belt
Don't have one? Check these out.
AirTag / tracker for bags
Don't have one? Check these out.
Bags
Carry-on suitcase (hard shell)
Fits the overhead on every airline that matters. Skip the checked-bag line entirely.
Carry-on backpack (35–45L)
Don't have one? Check these out.
Our pickMatador 45L Global Travel PackSee price at Matador15% off with CHRISANDSARAShop at Matador
Matador GloberiderSee price at Matador15% off with CHRISANDSARAShop at Matador
Go Carry-On 44L Backpack$180 at Backcountry.comShop at Backcountry.com
Osprey Packs Archeon 30L Backpack$132 was $265 at Backcountry.comShop at Backcountry.comDry bags
For the passport, the chargers, and the one dry pair of socks.
Don't have one? Check these out.
Tuff Sack 5-55L Dry Bag$79.95 at Backcountry.comShop at Backcountry.com
Vapor 16 Dry Bag$17.49 was $24.99 at Backcountry.comShop at Backcountry.com
Osprey Packs Wildwater 15L Dry Bag Tunnel Vision$24.75 was $45 at Backcountry.comShop at Backcountry.comChecked suitcase
Checked luggage / rolling duffel
Don't have one? Check these out.
Eagle Creek Cargo Hauler XT 90L Wheeled Duffel Bag Midnight$349 at Backcountry.comShop at Backcountry.com
No Matter What 90L Duffel Bag (Discontinued)$96.75 was $129 at Eagle Creek15% off with CHRISANDSARAShop at Eagle CreekPacking cubes
Don't have one? Check these out.
Laundry bag / travel detergent
Don't have one? Check these out.
Bugs and health
Travel first aid kit
Tick remover
Check ankles and, if there's a dog, paws and ears every night.
Don't have one? Check these out.
Anti-diarrheal + probiotics
Don't have one? Check these out.
Oral rehydration salts
Don't have one? Check these out.
SaltStick Fastchews Chewable Electrolyte Tablets Mixed Berry$19.99 at Backcountry.comShop at Backcountry.com
SaltStick Fastchews Chewable Electrolyte Tablets Coconut Pineapple$19.99 at Backcountry.comShop at Backcountry.com
Unsweetened Hydration Sport Drink Mix$33 at Backcountry.comShop at Backcountry.comSun and heat
Sunscreen SPF 50
Don't have one? Check these out.
Polarized sunglasses
Don't have one? Check these out.
Ray-Ban Wayfarer Oval Polarized Sunglasses - Women's$171 was $244 at Backcountry.comShop at Backcountry.com
Zeal Isabelle Polarized Sunglasses - Women's$67.03 was $149 at Backcountry.comShop at Backcountry.com
Costa Caleta Net 580G Polarized Sunglasses - Women's$174 was $248 at Backcountry.comShop at Backcountry.com
Zeal Bennet Polarized Sunglasses - Women's$59.60 was $149 at Backcountry.comShop at Backcountry.comWorking on the road
Noise-cancelling headphones
Don't have one? Check these out.
Sony WH-1000XM4C Wireless Noise Cancelling Headphones Black (M4 2nd Gen)$300 at SonyShop at SonySleep
Packable blanket
Lows around 37°F. One blanket that packs small covers the car, the campsite and the beach at sunset.
Don't have one? Check these out.
Our pickOriginal Puffy Blanket - Seascape$99.95 at rumplShop at rumpl
Rumpl Original Puffy Solid 2-Person Blanket Seascape$200 at Backcountry.comShop at Backcountry.com
Original Puffy Solid 2-Person Blanket$200 at Backcountry.comShop at Backcountry.com
National Park Original Puffy 1-Person Blanket$99.95 at Backcountry.comShop at Backcountry.comNice to have
You could skip every one of these
What to wear
Packable down vest
Don't have one? Check these out.
Gaiters
Don't have one? Check these out.
Power and phone
Language app
A few phrases go a long way. Ten minutes a day before you leave is plenty.
Don't have one? Check these out.
Short cables (USB-C)
Don't have one? Check these out.
USB-C CableSee price at Peak DesignShop at Peak Design
USB-C to C Cable, Paracord wrapped, 3 ft PD enabled$27.99 at Backcountry.comShop at Backcountry.comMoney and documents
Passport holder
Don't have one? Check these out.
Luggage locks (TSA)
Bags
Compression sacks
Don't have one? Check these out.
Compression Stuff Sack$37.46 was $49.95 at Backcountry.comShop at Backcountry.com
Sea To Summit Ultra-Sil 8L Compression Sack Atoll$39.95 at Backcountry.comShop at Backcountry.com
Pack-It Compression Sack Set$25 at Eagle Creek15% off with CHRISANDSARAShop at Eagle CreekToiletry bag (hanging)
Don't have one? Check these out.
Bugs and health
Motion sickness tablets / bands
Don't have one? Check these out.
Sun and heat
Cap
Don't have one? Check these out.
Trucker Mesh Cap + Screenprint$29.40 was $49 at Backcountry.comShop at Backcountry.com
Advocate Trucker Lo Pro Cap$20.97 was $34.95 at Backcountry.comShop at Backcountry.com
Trucker Cap$14 was $35 at Backcountry.comShop at Backcountry.com
Kiprun Ultra-Light 5-Panel Running Cap$15 was $24.99 at Decathlon AmericaShop at Decathlon AmericaSleep
Travel pillow
Don't have one? Check these out.
The basics
You own most of these. We are just making sure they make it in.
What to wear
Everyday pants
Don't have one? Check these out.
Our pickWild Rye Emmett Overalls$123 at Wild RyeShop at Wild Rye
Ambato Everyday Pant - Men's$57 was $95 at CotopaxiShop at Cotopaxi
Patagonia Outdoor Everyday Pant - Men's$75 was $125 at Backcountry.comShop at Backcountry.com
Ambato Wide Leg Everyday Pant - Women's$38 was $95 at CotopaxiShop at CotopaxiThe basics
Small lock
Don't have one? Check these out.
Kryptoflex Cable Lock$29.95 at Thousand HelmetsShop at Thousand Helmets
Pacsafe Prosafe 800 Combination Cable Padlock$18.95 at Backcountry.comShop at Backcountry.com
3 Dial Travel Sentry Combination Lock$13 at SamsoniteShop at SamsoniteEarbuds
Don't have one? Check these out.
Pen (customs forms)
Copy of passport
Sewing kit / safety pins
Underwear
Don't have one? Check these out.
Everyday Merino Bikini Underwear - Women's$34 at Backcountry.comShop at Backcountry.com
Everyday Merino Thong Underwear - Women's$34 at Backcountry.comShop at Backcountry.com
Simond Trek 500 Merino Wool Backpacking Underwear Women's$29.99 at Decathlon AmericaShop at Decathlon AmericaNail clippers
Don't have one? Check these out.
Socks
Don't have one? Check these out.
Medications + prescriptions
Chargers (phone)
Don't have one? Check these out.
Solar String Color + Phone Charger$68.99 at Backcountry.comShop at Backcountry.com
LuminAID Trio Lantern + Phone Charger$79.99 at Backcountry.comShop at Backcountry.com
Dual Slim Charger$64.95 at Peak DesignShop at Peak DesignTravel-size toothpaste + brush
Don't have one? Check these out.
Our pickMatador Toothbrush Caps 2-PackSee price at Matador15% off with CHRISANDSARAShop at Matador
Matador Refillable Toothpaste TubesSee price at Matador15% off with CHRISANDSARAShop at Matador
Peppermint Toothpaste Tablets in Tin$12.99 at Backcountry.comShop at Backcountry.comToiletries kit
Don't have one? Check these out.
Pelican DK5 ModPak Toiletry Bag$49.95 at Backcountry.comShop at Backcountry.com
Pack-It Hanging Toiletry Bag$40 at Eagle Creek15% off with CHRISANDSARAShop at Eagle Creek
Toiletry Kit Daylite Hanging$29.95 at Backcountry.comShop at Backcountry.com
Osprey Packs Toiletry Kit Daylite Hanging Night Shift$29.95 at Backcountry.comShop at Backcountry.comSleepwear
Don't have one? Check these out.
Pendleton Pajama Set - Women's$74.63 was $99.50 at Backcountry.comShop at Backcountry.com
Scotch Plaid Flannel Pajamas - Men's$89.95 at Backcountry.comShop at Backcountry.com
Sundays Lounge Shirt - Men's$27.98 was $69.95 at Backcountry.comShop at Backcountry.com
Classic Lounge Shirt - Women's$22.73 was $64.95 at Backcountry.comShop at Backcountry.comReusable shopping bag
Take this list with you
Open it again when you are standing over the suitcase.














































