What to pack forTajikistan
in August
91° / 66°F
0 days of rain this month. Sunset around 7:10pm.Typical August, from ten years of weather
0 days
of rain this month
7:10pm
sunset
Type C/F/I
plugs
0 of 64 packed
Before you go
None of these fit in a bag. Sort them first and the packing gets easy.
Passport valid past your dates
Tajikistan wants 6 months left on a passport past August. Check the expiry date now.
Travel insurance
Most home health plans stop at the border. A quote takes two minutes.
eSIM
An eSIM works the moment the phone is switched on in Tajikistan, with no SIM counter to find.
Copies of your documents
Photograph your passport, cards, and insurance. Email them to yourself. Ten seconds now saves a very bad afternoon.
Download offline maps
Download the offline map before you lose signal.
Trail app
Download your trails before you lose signal.
Some cash in local currency
Cards fail more often than you'd think. Carry TJS for markets and taxis.
Vaccinations / travel clinic
CDC lists Hepatitis A, Typhoid for Tajikistan. Talk to a travel clinic 4 to 6 weeks out.
The essentials
Tick the box when it is in the bag
Sun and heat
Sunscreen SPF 50
Don't have one? Check these out.
Badger SPF 50 Adventure Sport Mineral Sunscreen - 2.4 oz. Tin$18.95 at REIShop at REI
Thinksport Clear Zinc Active Face SPF 50 Sunscreen$15.95 at REIShop at REI
Sun Bum Mineral SPF 50 Sunscreen Face Stick$14.50 at REIShop at REI
Blue Lizard Sport Mineral SPF 50 Sunscreen Lotion$14 at REIShop at REIREI members usually get 10% back on full-price gear. Membership is $30, once. How it works
Polarized sunglasses
Don't have one? Check these out.
Ray-Ban Wayfarer Oval Polarized Sunglasses - Women's$171 was $244 at Backcountry.comShop at Backcountry.com
Smith Era ChromaPop Polarized Sunglasses - Women's$113 was $189 at Backcountry.comShop at Backcountry.com
Costa Caleta Net 580G Polarized Sunglasses - Women's$174 was $248 at Backcountry.comShop at Backcountry.com
Zeal Bennet Polarized Sunglasses - Women's$59.60 was $149 at Backcountry.comShop at Backcountry.comWide-brim sun hat
Don't have one? Check these out.
Insulated water bottle
Cold water at 3pm is worth the weight.
Don't have one? Check these out.
BruMate Rise Insulated Water Bottle$40.95 at REIShop at REI
CamelBak Fit Cap Insulated Stainless-Steel Water Bottle$20.73 was $30 at REIShop at REI
CamelBak Peak Fitness Chill Insulated Water Bottle$9.73 was $15 at REIShop at REI
Quechua MH900 Double-Wall Insulated 500 ml Water Bottle$15 was $24.99 at Decathlon AmericaShop at Decathlon AmericaElectrolyte packets
Don't have one? Check these out.
Maurten Drink Mix 320 Unflavored, 14 Single Serve Packets$51 at Backcountry.comShop at Backcountry.com
Drink Mix 320 Caf 100$56 at Backcountry.comShop at Backcountry.com
FastChews with Caffeine - 10 Count Packets$42 at Backcountry.comShop at Backcountry.com
Fastchews Chewable Electrolyte Tablets - Box of 12 Packets$42 at Backcountry.comShop at Backcountry.comHiking
Trekking poles
Don't have one? Check these out.
Leki Skysolo FX One Carbon Trekking Poles - Pair White 125 Cm$150 was $200 at REIShop at REI
Leki Sherpa FX One Carbon Trekking Poles - Pair Black 135 Cm$165 was $220 at REIShop at REI
Komperdell Carbon FXP Team Trekking Poles - Pair Pink 135 Cm$148 was $270 at REIShop at REI
Black Diamond Distance Carbon Trekking Poles Ultra Blue, 100 cm$117 was $180 at Backcountry.comShop at Backcountry.comBuy it used: REI Re/Supply sells gear like this for less. See used gear
Water and food
Filter water bottle
Tap water isn't safe here. A filter bottle beats buying plastic twice a day.
Don't have one? Check these out.
Power and phone
Power bank 10k–20k mAh
Plug adapter, Type C, F or I
Tajikistan uses Type C, F or I sockets. An adapter with USB-C ports charges several things from one outlet.
Don't have one? Check these out.
Our pickGlobal Travel AdapterSee price at Matador15% off with CHRISANDSARAShop at Matador
Matador Global Travel Adapter Forget-Me-Not$38.99 at Backcountry.comShop at Backcountry.com
Global Travel Adapter USB 30W$40 at Eagle Creek15% off with CHRISANDSARAShop at Eagle Creek
Global Travel Adapter Micro$25 at Backcountry.comShop at Backcountry.comMulti-port USB-C charger (GaN)
One brick charges the laptop, phone, and camera.
Don't have one? Check these out.
Peak Design 65W Dual Slim Charger$64.95 at REIShop at REI
Dual Slim Charger$64.95 at Peak DesignShop at Peak Design
Charger Evo Lock-On Grips$27.19 was $33.99 at Backcountry.comShop at Backcountry.com
Lizard Skins Charger Evo Lock-On Grips Electric$24.58 was $33.99 at Backcountry.comShop at Backcountry.comVPN
Hotel and cafe wifi is shared with everyone else in the building. A VPN keeps your banking and email to yourself.
Don't have one? Check these out.
Money and documents
AirTag / tracker for bags
Don't have one? Check these out.
RFID travel wallet / money belt
Don't have one? Check these out.
Bags
Carry-on suitcase (hard shell)
Fits the overhead on every airline that matters. Skip the checked-bag line entirely.
Carry-on backpack (35–45L)
Don't have one? Check these out.
Our pickMatador 45L Global Travel PackSee price at Matador15% off with CHRISANDSARAShop at Matador
Matador GloberiderSee price at Matador15% off with CHRISANDSARAShop at Matador
Go Carry-On 44L Backpack$180 at Backcountry.comShop at Backcountry.com
Osprey Packs Archeon 30L Backpack$132 was $265 at Backcountry.comShop at Backcountry.comDaypack (15–25L)
Don't have one? Check these out.
Packing cubes
Don't have one? Check these out.
Laundry bag / travel detergent
Don't have one? Check these out.
What to wear
Sun hoodie (UPF long sleeve)
UV hits 10.4 here. Long sleeves beat reapplying sunscreen every hour.
Don't have one? Check these out.
Topo Designs Sun Hoodie - Women's$74.25 was $99 at Backcountry.comShop at Backcountry.com
Sombra Sun Hoodie - Men's$35 was $70 at CotopaxiShop at Cotopaxi
Sombra Sun Hoodie - Women's$52.50 was $75 at CotopaxiShop at Cotopaxi
The North Face Adventure Sun Hoodie - Women's$48.75 was $65 at Backcountry.comShop at Backcountry.comLinen or lightweight shirts
Anything heavier than linen is a mistake at 91°F.
Don't have one? Check these out.
Outdoor Research Astroman Long-Sleeve Sun Shirt - Men's$60.47 was $110 at Backcountry.comShop at Backcountry.com
Solta Long-Sleeve Sun Shirt - Women's$59.50 was $85 at CotopaxiShop at Cotopaxi
Sombra Long-Sleeve Sun Shirt - Women's$32.50 was $65 at CotopaxiShop at Cotopaxi
Simond Women's Alpinism Seamless Wool Long-Sleeve Shirt$40 was $59.99 at Decathlon AmericaShop at Decathlon AmericaMoisture-wicking t-shirts
Don't have one? Check these out.
SIMOND Women's Travel 500 Merino Wool T-Shirt$49.99 at Decathlon AmericaShop at Decathlon America
Simond Men's MT900 Seamless Merino Wool T-Shirt$45 was $74.99 at Decathlon AmericaShop at Decathlon America
Kiprun Men's Run 500 Dry Running T-shirt$20 was $24.99 at Decathlon AmericaShop at Decathlon America
Simond Women's Merino Resist Long-Sleeve T-Shirt$45 was $69.99 at Decathlon AmericaShop at Decathlon AmericaSandals (sport)
Don't have one? Check these out.
Teva Women's Outflow Closed-Toe Water Sandals$74.73 was $100 at REIShop at REI
KEEN Women's Bali Strap TG Sandals$69.73 was $110 at REIShop at REI
Reef Water Vista Higher Sandal - Women's$80 at Backcountry.comShop at Backcountry.com
Reef Water Willow Marina Sandal - Women's$31.47 was $44.95 at Backcountry.comShop at Backcountry.comModest cover layer
For temples, mosques, and churches that check at the door.
Bugs and health
Travel first aid kit
Tick remover
Check ankles and, if there's a dog, paws and ears every night.
Don't have one? Check these out.
Anti-diarrheal + probiotics
Don't have one? Check these out.
Oral rehydration salts
Don't have one? Check these out.
SaltStick Fastchews Chewable Electrolyte Tablets Coconut Pineapple$19.99 at Backcountry.comShop at Backcountry.com
SaltStick Fastchews Chewable Electrolyte Tablets Mixed Berry$19.99 at Backcountry.comShop at Backcountry.com
Tailwind Nutrition Recovery Drink Mix - 1 Serving Salted Caramel$3.25 at REIShop at REI
Tailwind Nutrition Recovery Drink Mix Salted Caramel-12 Pack Box$39.49 at Backcountry.comShop at Backcountry.comWorking on the road
Noise-cancelling headphones
Don't have one? Check these out.
Sony WH-1000XM4C Wireless Noise Cancelling Headphones Black (M4 2nd Gen)$300 at SonyShop at Sony
Skullcandy Sesh ANC Active Headphones$70.93 was $95 at REIShop at REI
Skullcandy Icon ANC Headphones$74.93 was $99.95 at REIShop at REI
JBL Live 770NC Bluetooth Over-Ear Noise-Cancelling Headphones$220 at REIShop at REINice to have
You could skip every one of these
Sun and heat
Lip balm with SPF
Don't have one? Check these out.
Power and phone
Short cables (USB-C)
Don't have one? Check these out.
Language app
A few phrases go a long way. Ten minutes a day before you leave is plenty.
Don't have one? Check these out.
Money and documents
Luggage locks (TSA)
Don't have one? Check these out.
Passport holder
Don't have one? Check these out.
Bags
Toiletry bag (hanging)
Don't have one? Check these out.
What to wear
Shorts
Don't have one? Check these out.
Helly Hansen Men's HH Quick-Dry 11" Cargo Shorts$59.73 was $80 at REIShop at REI
Helly Hansen Men's Move Quick-Dry 6" Shorts$51.87 was $75 at REIShop at REI
Forclaz Men's MT500 Hiking Shorts$30 was $44.99 at Decathlon AmericaShop at Decathlon America
Simond Women's Travel 900 Hiking Shorts$30 was $54.99 at Decathlon AmericaShop at Decathlon AmericaBugs and health
Motion sickness tablets / bands
Don't have one? Check these out.
Sleep
Travel pillow
Don't have one? Check these out.
The basics
You own most of these. We are just making sure they make it in.
What to wear
Everyday pants
Don't have one? Check these out.
Our pickWild Rye Emmett Overalls$123 at Wild RyeShop at Wild Rye
Quechua Men's NH100 Hiking Pants$20 was $29.99 at Decathlon AmericaShop at Decathlon America
Forclaz Men's Travel 100 Cargo Pants$45 was $59.99 at Decathlon AmericaShop at Decathlon America
Backcountry Wasatch Ripstop Everyday Pant - Men's$49.50 was $99 at Backcountry.comShop at Backcountry.comThe basics
Earbuds
Don't have one? Check these out.
Soundcore by Anker Liberty 5 Active Noise-Canceling Wireless Earbuds$130 at REIShop at REI
Shokz OpenDots ONE Open-Ear True Wireless Earbuds$170 at REIShop at REI
Soundcore by Anker AeroFit 2 Open-Ear Wireless Earbuds$100 at REIShop at REI
JBL Vibe Beam 2 Bluetooth In-Ear True Wireless Noise-Canceling Earbuds$64.95 at REIShop at REISmall lock
Don't have one? Check these out.
Kryptoflex Cable Lock$29.95 at Thousand HelmetsShop at Thousand Helmets
Prosafe 800 Combination Cable Padlock$18.95 at Backcountry.comShop at Backcountry.comPacsafe Prosafe 800 Combination Cable Padlock$18.95 at Backcountry.comShop at Backcountry.com
3 Dial Travel Sentry Combination Lock$13 at SamsoniteShop at SamsoniteCopy of passport
Pen (customs forms)
Sewing kit / safety pins
Nail clippers
Don't have one? Check these out.
Travel-size toothpaste + brush
Don't have one? Check these out.
Our pickMatador Toothbrush Caps 2-PackSee price at Matador15% off with CHRISANDSARAShop at Matador
Matador Refillable Toothpaste TubesSee price at Matador15% off with CHRISANDSARAShop at Matador
Peppermint Toothpaste Tablets in Tin$12.99 at Backcountry.comShop at Backcountry.com
Dr. Bronner's Travel Toothpaste - 1 oz. Peppermint$2.95 at REIShop at REIToiletries kit
Don't have one? Check these out.
Pelican DK5 ModPak Toiletry Bag$49.95 at Backcountry.comShop at Backcountry.com
Toiletry Kit Daylite Hanging$29.95 at Backcountry.comShop at Backcountry.com
Pack-It Hanging Toiletry Bag$40 at Eagle Creek15% off with CHRISANDSARAShop at Eagle Creek
Osprey Packs Toiletry Kit Daylite Hanging Night Shift$29.95 at Backcountry.comShop at Backcountry.comSocks
Don't have one? Check these out.
Underwear
Don't have one? Check these out.
Everyday Merino Bikini Underwear - Women's$34 at Backcountry.comShop at Backcountry.com
Everyday Merino Thong Underwear - Women's$34 at Backcountry.comShop at Backcountry.com
Simond Trek 500 Merino Wool Backpacking Underwear Women's$29.99 at Decathlon AmericaShop at Decathlon America
REI Co-op Women's Merino Bikini Underwear$27.95 at REIShop at REIChargers (phone)
Don't have one? Check these out.
Trio Lantern + Phone Charger$79.99 at Backcountry.comShop at Backcountry.com
Dual Slim Charger$64.95 at Peak DesignShop at Peak Design
Solar String Color + Phone Charger$68.99 at Backcountry.comShop at Backcountry.com
Charger Evo Single Compound Grips$10.12 was $10.99 at Backcountry.comShop at Backcountry.comMedications + prescriptions
Reusable shopping bag
Don't have one? Check these out.
Chrome Grocery Tote Messenger Bag Matte$125 at Backcountry.comShop at Backcountry.com
Grocery Tote Messenger Bag$125 at Backcountry.comShop at Backcountry.com
Boat And Tote Large Open-Top Tote Bag$49.95 at Backcountry.comShop at Backcountry.com
Packable Tote Bag$49 at Eagle Creek15% off with CHRISANDSARAShop at Eagle CreekSleepwear
Don't have one? Check these out.
Pendleton Pajama Set - Women's$74.63 was $99.50 at Backcountry.comShop at Backcountry.com
Scotch Plaid Flannel Pajamas - Men's$89.95 at Backcountry.comShop at Backcountry.com
Sundays Lounge Shirt - Men's$27.98 was $69.95 at Backcountry.comShop at Backcountry.com
Classic Lounge Shirt - Women's$22.73 was $64.95 at Backcountry.comShop at Backcountry.comTake this list with you
Open it again when you are standing over the suitcase.