TripPacker

What to pack forSao Tome and Principe
in July

79° / 77°F
8 days of rain this month. Sunset around 5:35pm.Typical July, from ten years of weather
One email. Free, and it stays free.
0 of 64 packed

The essentials

Tick the box when it is in the bag

Bugs and health

Travel first aid kit
Don't have one? Check these out.
HART Outdoor All Seasons Weatherproof First-Aid Kit$37.95 at REIShop at REIHART Outdoor Weekend First-Aid Kit$30.95 at REIShop at REIKikkerland Wilderness First-Aid Kit$12.50 at REIShop at REIHART Outdoor Bleed Control First-Aid Kit$30.95 at REIShop at REI

REI members usually get 10% back on full-price gear. Membership is $30, once. How it works

DEET or picaridin repellent
Don't have one? Check these out.
Ben's Eco Spray Insect Repellent - 30 Percent DEET$9.50 at REIShop at REIAdventure Medical Ben's 30 Deet Tick & Insect Repellent Pump$1.92 was $2.95 at Backcountry.comShop at Backcountry.comBen's 30 Deet Tick & Insect Repellent$1.92 was $2.95 at Backcountry.comShop at Backcountry.comBen's Insect Repellent Wipes - 30 Percent DEET$7.95 at REIShop at REI
Permethrin-treated clothing spray
Treat the clothes once and it lasts weeks.
Don't have one? Check these out.
Sawyer Permethrin Pump Spray$14.50 at REIShop at REI
Anti-diarrheal + probiotics
Don't have one? Check these out.
Anti-diarrheal + probiotics - Amazon searchSee price at AmazonShop at Amazon
Oral rehydration salts
Don't have one? Check these out.
Tailwind Nutrition Recovery Drink Mix - 1 Serving Salted Caramel$3.25 at REIShop at REISaltStick Fastchews Chewable Electrolyte Tablets Mixed Berry$19.99 at Backcountry.comShop at Backcountry.comSaltStick Fastchews Chewable Electrolyte Tablets Tropical Mango$19.99 at Backcountry.comShop at Backcountry.comTailwind Nutrition Recovery Drink Mix Salted Caramel-12 Pack Box$39.49 at Backcountry.comShop at Backcountry.com

Sun and heat

Polarized sunglasses
Don't have one? Check these out.
Smith Cheetah Polarized Sunglasses - Women's$93 was $155 at Backcountry.comShop at Backcountry.comRay-Ban Wayfarer Oval Polarized Sunglasses - Women's$171 was $244 at Backcountry.comShop at Backcountry.comZeal Isabelle Polarized Sunglasses - Women's$67.03 was $149 at Backcountry.comShop at Backcountry.comKnockaround Junipers Polarized Sunglasses - Women's$17.50 was $35 at Backcountry.comShop at Backcountry.com
Sunscreen SPF 50
Don't have one? Check these out.
Badger SPF 50 Adventure Sport Mineral Sunscreen - 2.4 oz. Tin$18.95 at REIShop at REISun Bum Mineral SPF 50 Sunscreen Lotion$17.50 at REIShop at REISun Bum Mineral SPF 50 Sunscreen Face Stick$14.50 at REIShop at REIBlue Lizard Sport Mineral SPF 50 Sunscreen Lotion$14 at REIShop at REI
Wide-brim sun hat
Don't have one? Check these out.
Pistil Women's Tegan Wide Brim Hat$39.73 was $68 at REIShop at REIBrixton Mitch Packable Sun Hat Tan, L/XL$48.95 at Backcountry.comShop at Backcountry.comDAKINE No Zone Sun Hat Black, L/XL$24 was $40 at Backcountry.comShop at Backcountry.comCTR Women's Summit Crushable Wide Brim Hat$30.73 was $43.99 at REIShop at REI

Water and food

Filter water bottle
Tap water isn't safe here. A filter bottle beats buying plastic twice a day.
Don't have one? Check these out.
Our pickGrayl GeoPress Water Filter and Purifier Bottle$99.95 at REIShop at REIHydraPak Breakaway+ Water Filter Bottle$50 at REIShop at REILifeStraw Go Series Insulated Stainless-Steel Water Filter Bottle$59.95 at REIShop at REIKatadyn BeFree AC Water Filter Bottle 0.7$49.95 at REIShop at REI

What to wear

Lightweight wind jacket
Coastal wind cuts through a t-shirt fast.
Don't have one? Check these out.
Vuelta Performance Windbreaker Jacket - Women's$65 was $130 at CotopaxiShop at CotopaxiForclaz Men's MT500 Windbreaker Jacket$69.99 at Decathlon AmericaShop at Decathlon AmericaHelly Hansen Odin BC Infinity Shell Jacket - Women's$228 was $650 at Backcountry.comShop at Backcountry.comHelly Hansen Ridge Infinity Shell Jacket - Men's$293 was $650 at Backcountry.comShop at Backcountry.com
Sun hoodie (UPF long sleeve)
UV hits 8 here. Long sleeves beat reapplying sunscreen every hour.
Don't have one? Check these out.
Topo Designs Sun Hoodie - Women's$74.25 was $99 at Backcountry.comShop at Backcountry.comSombra Sun Hoodie - Women's$52.50 was $75 at CotopaxiShop at CotopaxiSombra Sun Hoodie - Men's$35 was $70 at CotopaxiShop at CotopaxiThe North Face Adventure Sun Hoodie - Women's$48.75 was $65 at Backcountry.comShop at Backcountry.com
Moisture-wicking t-shirts
Don't have one? Check these out.
SIMOND Women's Travel 500 Merino Wool T-Shirt$49.99 at Decathlon AmericaShop at Decathlon AmericaQuick Dry Short-Sleeve T-Shirt - Unisex$34.30 was $49 at Backcountry.comShop at Backcountry.comSimond Women's MT500 Merino Wool T-Shirt$35 was $54.99 at Decathlon AmericaShop at Decathlon AmericaFino Tech Tee - Men's$27.50 was $55 at CotopaxiShop at Cotopaxi
Swimwear
Don't have one? Check these out.
Tofino Swim Top - Women's$47.57 was $67.95 at Backcountry.comShop at Backcountry.comFree Fly Men's Palmera Swim Trunks$49.73 was $74 at REIShop at REIChubbies Lined Classic Swim Trunks$43.93 was $59.50 at REIShop at REIHelly Hansen Men's Calshot Swim Trunks$41.87 was $60 at REIShop at REI

Power and phone

Plug adapter, Type C or F
Sao Tome and Principe uses Type C or F sockets. An adapter with USB-C ports charges several things from one outlet.
Don't have one? Check these out.
Our pickGlobal Travel AdapterSee price at Matador15% off with CHRISANDSARAShop at MatadorMatador Global Travel Adapter Forget-Me-Not$38.99 at Backcountry.comShop at Backcountry.comGlobal Travel Adapter USB 30W$40 at Eagle Creek15% off with CHRISANDSARAShop at Eagle CreekGlobal Travel Adapter Micro$25 at Backcountry.comShop at Backcountry.com
Power bank 10k–20k mAh
Don't have one? Check these out.
BioLite Charge 80 PD Power Bank$99.95 at REIShop at REIGoal Zero Venture 75 Power Bank$120 at REIShop at REIAnker Power Bank (30W, Fusion, Built-In USB-C Cable)$40 at REIShop at REIAnker MagGo Power Bank (10,000 mAh, Slim)$80 at REIShop at REI
Multi-port USB-C charger (GaN)
One brick charges the laptop, phone, and camera.
Don't have one? Check these out.
Dual Slim Charger$64.95 at Peak DesignShop at Peak DesignPeak Design 65W Dual Slim Charger$64.95 at REIShop at REILizard Skins Charger Evo Lock-On Grips Electric$24.58 was $33.99 at Backcountry.comShop at Backcountry.comCharger Evo Lock-On Grips$27.19 was $33.99 at Backcountry.comShop at Backcountry.com
VPN
Hotel and cafe wifi is shared with everyone else in the building. A VPN keeps your banking and email to yourself.
Don't have one? Check these out.
NordVPNSee price at NordVPNShop at NordVPN

Money and documents

RFID travel wallet / money belt
Don't have one? Check these out.
Silk Undercover Money Belt$17.02 was $30.95 at Backcountry.comShop at Backcountry.comSoho Wallet - Women's$12.50 was $25 at Backcountry.comShop at Backcountry.comUndercover RFID Money Belt$35 at Eagle Creek15% off with CHRISANDSARAShop at Eagle CreekEveryday Billfold Wallet$69.95 at Peak DesignShop at Peak Design
AirTag / tracker for bags
Don't have one? Check these out.
AirTag / tracker for bags - Amazon searchSee price at AmazonShop at Amazon

Bags

Carry-on suitcase (hard shell)
Fits the overhead on every airline that matters. Skip the checked-bag line entirely.
Don't have one? Check these out.
Carry On 30L Travel Pack$199 at Backcountry.comShop at Backcountry.comCoraza Suitcase - Carry On$295 at CotopaxiShop at CotopaxiHyperflex ∞ Carry-On Spinner$126 was $180 at SamsoniteShop at SamsoniteVirtuosa Spinner$154 was $220 at SamsoniteShop at Samsonite
Dry bags
For the passport, the chargers, and the one dry pair of socks.
Don't have one? Check these out.
Tuff Sack 5-55L Dry Bag$79.95 at Backcountry.comShop at Backcountry.comOsprey Packs Wildwater 15L Dry Bag Tunnel Vision$24.75 was $45 at Backcountry.comShop at Backcountry.comVapor 16 Dry Bag$17.49 was $24.99 at Backcountry.comShop at Backcountry.comOsprey Wildwater Dry Bag 35$48.73 was $65 at REIShop at REI
Carry-on backpack (35–45L)
Don't have one? Check these out.
Our pickMatador 45L Global Travel PackSee price at Matador15% off with CHRISANDSARAShop at MatadorMatador SEG 45See price at Matador15% off with CHRISANDSARAShop at MatadorPacsafe Go Carry-On 44L Backpack Jet$180 at Backcountry.comShop at Backcountry.comOsprey Packs Archeon 30L Backpack$132 was $265 at Backcountry.comShop at Backcountry.com
Daypack (15–25L)
Don't have one? Check these out.
Lithium 20L Daypack$135 at Backcountry.comShop at Backcountry.comConsuelo 22L Daypack$120 at CotopaxiShop at CotopaxiElqui 24L Daypack$100 at CotopaxiShop at CotopaxiOsprey Packs Arcane Large 20L Daypack Botanica$65.97 was $110 at Backcountry.comShop at Backcountry.com
Laundry bag / travel detergent
Don't have one? Check these out.
Matador Laundry BagSee price at Matador15% off with CHRISANDSARAShop at MatadorNathan Power Wash Performance Laundry Detergent with Pump$24 at REIShop at REILaundry Bag - Del Día$20 at CotopaxiShop at CotopaxiKnack Pack Drawstring Cover and Laundry Bag-Medium$9 at Knack BagsShop at Knack Bags
Packing cubes
Don't have one? Check these out.
Our pickMatador Packing Cube SetSee price at Matador15% off with CHRISANDSARAShop at MatadorMatador Gear Cube Set Juniper$54.99 at Backcountry.comShop at Backcountry.com3 Piece Compression Packing Cubes$50 at SamsoniteShop at SamsoniteLarge Expanding Packing Cube$30 at Knack BagsShop at Knack Bags
Waterproof phone pouch
Don't have one? Check these out.
Nite Ize RunOff Waterproof Phone Pouch$34.95 at REIShop at REIEveryday Case for iPhone 11 Pro$26.96 was $29.95 at Peak DesignShop at Peak DesignEveryday Case for iPhone 11 Pro Max$26.96 was $29.95 at Peak DesignShop at Peak DesignChrome Large Phone Pouch$25 at REIShop at REI

Working on the road

Noise-cancelling headphones
Don't have one? Check these out.
Sony WH-1000XM4C Wireless Noise Cancelling Headphones Black (M4 2nd Gen)$300 at SonyShop at SonySkullcandy Sesh ANC Active Headphones$70.93 was $95 at REIShop at REISkullcandy Icon ANC Headphones$74.93 was $99.95 at REIShop at REISoundcore by Anker Space One Pro Bluetooth Over-Ear Noise-Canceling Headphones$200 at REIShop at REI

Nice to have

You could skip every one of these

Bugs and health

Mosquito head net
Don't have one? Check these out.
Sea to Summit Head Net$16.95 at REIShop at REIBen's InvisiNet Insect Head Net$15.95 at REIShop at REISawyer Treatable Mosquito Head Net$10.95 at REIShop at REIBen's InvisiNet Head Net$15.99 at Backcountry.comShop at Backcountry.com
Hand sanitizer
Don't have one? Check these out.
Noshinku Ultra-Hydrating Pocket Hand Sanitizer Refill$13 at REIShop at REINoshinku Refillable Ultra-Moisturizing Pocket Sanitizer$9 at REIShop at REIDr. Bronner's Organic Hand Sanitizer$5.50 at REIShop at REI
Sunburn-safe insect bite relief
Don't have one? Check these out.
Badger Outdoor Itch Relief Stick$9.95 at REIShop at REIheat it classic Lightning Smartphone-Powered Insect Bite Relief$29.95 at REIShop at REIheat it classic USB-C Smartphone-Powered Insect Bite Relief$29.95 at REIShop at REIheat it pro USB-C Smartphone-Powered Insect Bite Relief$49.95 at REIShop at REI

Sun and heat

Lip balm with SPF
Don't have one? Check these out.
Utu SPF 50 Hydrating Sun Balm$29 at Backcountry.comShop at Backcountry.comSPF 50 Hydrating Sun Balm$29 at Backcountry.comShop at Backcountry.comSun Bum Mineral SPF 30 Sunscreen Lip Balm$3.95 at REIShop at REIBadger SPF 15 Mineral Sunscreen Lip Balm$4.95 at REIShop at REI

What to wear

Shorts
Don't have one? Check these out.
Helly Hansen Men's HH Quick-Dry 11" Cargo Shorts$59.73 was $80 at REIShop at REIQuechua Women's NH500 Hiking Shorts$15 was $34.99 at Decathlon AmericaShop at Decathlon AmericaForclaz Men's MT500 Hiking Shorts$30 was $44.99 at Decathlon AmericaShop at Decathlon AmericaHelly Hansen Men's Move Quick-Dry 6" Shorts$51.87 was $75 at REIShop at REI

Power and phone

Short cables (USB-C)
Don't have one? Check these out.
USB-C to C Cable, Paracord wrapped, 3 ft PD enabled$27.99 at Backcountry.comShop at Backcountry.comUSB-C CableSee price at Peak DesignShop at Peak DesignAnker 2-in-1 USB-C to USB-C Cable (4 ft., 140W, Braided)$26 at REIShop at REIAnker Wall Charger (33W, 2-Port) with USB-C to USB-C Cable$25 at REIShop at REI
Language app
A few phrases go a long way. Ten minutes a day before you leave is plenty.
Don't have one? Check these out.
Language app - Amazon searchSee price at AmazonShop at Amazon

Money and documents

Passport holder
Don't have one? Check these out.
Passport Wallet + Beacon Card Bundle 1$117 was $130 at Peak DesignShop at Peak DesignPassport Wallet$94.95 at Peak DesignShop at Peak DesignZip Passport Wallet$59 at ALPAKAShop at ALPAKASherpani Rio Passport Wallet$45.95 at REIShop at REI
Luggage locks (TSA)
Don't have one? Check these out.
Matador BetaLockSee price at Matador15% off with CHRISANDSARAShop at MatadorPacsafe ProSafe 1000 TSA Combination Luggage Lock$17.95 at REIShop at REIPacsafe ProSafe 620 TSA Accepted Luggage Locks$17.95 at REIShop at REITravel Safe 4-Dial TSA Cable Lock$15 at Eagle Creek15% off with CHRISANDSARAShop at Eagle Creek

Bags

Toiletry bag (hanging)
Don't have one? Check these out.
Toiletry Bag$50 at Backcountry.comShop at Backcountry.comHanging Toiletry Bag - Small$49.95 at Backcountry.comShop at Backcountry.comDK5 ModPak Toiletry Bag$49.95 at Backcountry.comShop at Backcountry.comBuddy 2 Toiletry Bag$44.99 at Backcountry.comShop at Backcountry.com

Sleep

Travel pillow
Don't have one? Check these out.
Our pickTrtl Travel Neck Pillow$54.99 at TrtlShop at TrtlBlackout Travel Pillow$39.99 at Backcountry.comShop at Backcountry.comZempire Chill Pill DLX Memory Foam Camp Pillow$40 at REIShop at REIFoam Core Pillow$29.95 at Backcountry.comShop at Backcountry.com

The basics

You own most of these. We are just making sure they make it in.

What to wear

Everyday pants
Don't have one? Check these out.
Our pickWild Rye Emmett Overalls$123 at Wild RyeShop at Wild RyeBackcountry Wasatch Ripstop Everyday Pant - Men's$49.50 was $99 at Backcountry.comShop at Backcountry.comAmbato Everyday Pant - Men's$57 was $95 at CotopaxiShop at CotopaxiPatagonia Outdoor Everyday Pant - Men's$75 was $125 at Backcountry.comShop at Backcountry.com

The basics

Sewing kit / safety pins
Don't have one? Check these out.
Expedition Sewing Awl$35 at Backcountry.comShop at Backcountry.comSpeedy Stitcher Sewing Awl with Extra Thread$33.50 at REIShop at REI
Sunglasses case
Don't have one? Check these out.
goodr We Make a Good Case Sunglass Case$10 at REIShop at REIgoodr Best Case Scenario Sunglass Case$10 at REIShop at REIChums Transporter Sunglasses Case$10 at REIShop at REICroakies Sunglasses Case with Carabiner$9.95 at REIShop at REI
Nail clippers
Don't have one? Check these out.
So iLL Nail Clippers$8 at REIShop at REI
Small lock
Don't have one? Check these out.
Kryptoflex Cable Lock$29.95 at Thousand HelmetsShop at Thousand HelmetsTSA Cable Lock$15.95 at Backcountry.comShop at Backcountry.com3 Dial Travel Sentry Combination Lock$13 at SamsoniteShop at SamsoniteProsafe 800 Combination Cable Padlock$18.95 at Backcountry.comShop at Backcountry.com
Earbuds
Don't have one? Check these out.
Shokz OpenDots ONE Open-Ear True Wireless Earbuds$170 at REIShop at REISoundcore by Anker Liberty 5 Active Noise-Canceling Wireless Earbuds$130 at REIShop at REIJBL Vibe Beam 2 Bluetooth In-Ear True Wireless Noise-Canceling Earbuds$64.95 at REIShop at REISoundcore by Anker AeroFit 2 Open-Ear Wireless Earbuds$100 at REIShop at REI
Pen (customs forms)
Copy of passport
Sleepwear
Don't have one? Check these out.
Pendleton Pajama Set - Women's$74.63 was $99.50 at Backcountry.comShop at Backcountry.comScotch Plaid Flannel Pajamas - Men's$89.95 at Backcountry.comShop at Backcountry.comClassic Lounge Shirt - Women's$22.73 was $64.95 at Backcountry.comShop at Backcountry.comSundays Lounge Shirt - Men's$27.98 was $69.95 at Backcountry.comShop at Backcountry.com
Reusable shopping bag
Don't have one? Check these out.
Grocery Tote Messenger Bag$125 at Backcountry.comShop at Backcountry.comChrome Grocery Tote Messenger Bag Matte$125 at Backcountry.comShop at Backcountry.comNomadix Pocket Tote Bag$19.95 at REIShop at REIBoat And Tote Large Open-Top Tote Bag$49.95 at Backcountry.comShop at Backcountry.com
Travel-size toothpaste + brush
Don't have one? Check these out.
Our pickMatador Toothbrush Caps 2-PackSee price at Matador15% off with CHRISANDSARAShop at MatadorMatador Refillable Toothpaste TubesSee price at Matador15% off with CHRISANDSARAShop at MatadorHuppy Peppermint Toothpaste Tablets in Tin$12.99 at Backcountry.comShop at Backcountry.comPeppermint Toothpaste Tablets in Tin$12.99 at Backcountry.comShop at Backcountry.com
Deodorant
Don't have one? Check these out.
HiBAR Natural Deodorant Unscented$13.95 at REIShop at REIHiBAR Natural Deodorant$13.95 at REIShop at REIBusy Co Clarifying Deodorant Wipes$6.95 at REIShop at REIHiBAR Natural Deodorant Lavender And Jasmine$13.95 at REIShop at REI
Toiletries kit
Don't have one? Check these out.
Pelican DK5 ModPak Toiletry Bag$49.95 at Backcountry.comShop at Backcountry.comPack-It Hanging Toiletry Bag$40 at Eagle Creek15% off with CHRISANDSARAShop at Eagle CreekToiletry Kit Daylite Hanging$29.95 at Backcountry.comShop at Backcountry.comOsprey Packs Toiletry Kit Daylite Hanging Night Shift$29.95 at Backcountry.comShop at Backcountry.com
Underwear
Don't have one? Check these out.
Everyday Merino Thong Underwear - Women's$34 at Backcountry.comShop at Backcountry.comEveryday Merino Bikini Underwear - Women's$34 at Backcountry.comShop at Backcountry.comSimond Trek 500 Merino Wool Backpacking Underwear Women's$29.99 at Decathlon AmericaShop at Decathlon AmericaREI Co-op Women's Merino Bikini Underwear$27.95 at REIShop at REI
Socks
Don't have one? Check these out.
Our pickSockwell Men's Ranger Merino Socks$25.95 at SockwellShop at SockwellSockwell Women's Undercover Socks$17.95 at SockwellShop at SockwellKiprun Run 500 Thin No-Show Socks 2-Pack$9.99 at Decathlon AmericaShop at Decathlon AmericaWomens Twister 3-Pack$98.85 at SockwellShop at Sockwell
Medications + prescriptions
Chargers (phone)
Don't have one? Check these out.
Solar String Color + Phone Charger$68.99 at Backcountry.comShop at Backcountry.comDual Slim Charger$64.95 at Peak DesignShop at Peak DesignLuminAID Trio Lantern + Phone Charger$79.99 at Backcountry.comShop at Backcountry.comAnker Wall Charger (33W, 2-Port) with USB-C to USB-C Cable$25 at REIShop at REI

Take this list with you

Open it again when you are standing over the suitcase.
Nearby lists
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