What to pack forParaguay
in September
84° / 61°F
8 days of rain this month. Sunset around 6:40pm.Typical September, from ten years of weather
8 days
of rain this month
6:40pm
sunset
Type C
plugs
0 of 61 packed
Before you go
None of these fit in a bag. Sort them first and the packing gets easy.
Travel insurance
Most home health plans stop at the border. A quote takes two minutes.
eSIM
An eSIM works the moment the phone is switched on in Paraguay, with no SIM counter to find.
Copies of your documents
Photograph your passport, cards, and insurance. Email them to yourself. Ten seconds now saves a very bad afternoon.
Antimalarial prescription
Talk to a travel clinic before you go. Not a product, a reminder.
Some cash in local currency
Cards fail more often than you'd think. Carry PYG for markets and taxis.
Vaccinations / travel clinic
CDC lists Hepatitis A, Typhoid, Yellow fever for Paraguay. Talk to a travel clinic 4 to 6 weeks out.
The essentials
Tick the box when it is in the bag
Sun and heat
Sunscreen SPF 50
Don't have one? Check these out.
Badger SPF 50 Adventure Sport Mineral Sunscreen - 2.4 oz. Tin$18.95 at REIShop at REI
Blue Lizard Sport Mineral SPF 50 Sunscreen Lotion$14 at REIShop at REI
Sun Bum Mineral SPF 50 Sunscreen Lotion$17.50 at REIShop at REI
Thinksport Clear Zinc Active Face SPF 50 Sunscreen$15.95 at REIShop at REIREI members usually get 10% back on full-price gear. Membership is $30, once. How it works
Polarized sunglasses
Don't have one? Check these out.
Smith Cheetah Polarized Sunglasses - Women's$93 was $155 at Backcountry.comShop at Backcountry.com
Smith Era ChromaPop Polarized Sunglasses - Women's$113 was $189 at Backcountry.comShop at Backcountry.com
Ray-Ban Wayfarer Oval Polarized Sunglasses - Women's$171 was $244 at Backcountry.comShop at Backcountry.com
Knockaround Junipers Polarized Sunglasses - Women's$17.50 was $35 at Backcountry.comShop at Backcountry.comInsulated water bottle
Cold water at 3pm is worth the weight.
Don't have one? Check these out.
BruMate Rise Insulated Water Bottle$40.95 at REIShop at REI
CamelBak Fit Cap Insulated Stainless-Steel Water Bottle$20.73 was $30 at REIShop at REI
Quechua MH900 Double-Wall Insulated 500 ml Water Bottle$15 was $24.99 at Decathlon AmericaShop at Decathlon America
CamelBak Peak Fitness Chill Insulated Water Bottle$9.73 was $15 at REIShop at REIWide-brim sun hat
Don't have one? Check these out.
Pistil Women's Tegan Wide Brim Hat$39.73 was $68 at REIShop at REI
Brixton Mitch Packable Sun Hat Tan, L/XL$48.95 at Backcountry.comShop at Backcountry.com
Forclaz MT500 UPF 50+ Hiking Hat$20 was $29.99 at Decathlon AmericaShop at Decathlon America
CTR Women's Summit Crushable Wide Brim Hat$30.73 was $43.99 at REIShop at REIWater and food
Filter water bottle
Tap water isn't safe here. A filter bottle beats buying plastic twice a day.
Don't have one? Check these out.
Our pickGrayl GeoPress Water Filter and Purifier Bottle$99.95 at REIShop at REI
HydraPak Breakaway+ Water Filter Bottle$50 at REIShop at REI
LifeStraw Go Series Insulated Stainless-Steel Water Filter Bottle$59.95 at REIShop at REI
Go Series Water Filter 1L Bottle$49.95 at Backcountry.comShop at Backcountry.comBugs and health
Travel first aid kit
DEET or picaridin repellent
Don't have one? Check these out.
Ben's Eco Spray Insect Repellent - 30 Percent DEET$9.50 at REIShop at REI
Ben's 30 Deet Tick & Insect Repellent$1.92 was $2.95 at Backcountry.comShop at Backcountry.com
Adventure Medical Ben's 30 Deet Tick & Insect Repellent Pump$1.92 was $2.95 at Backcountry.comShop at Backcountry.com
Ben's Insect Repellent - 30 Percent DEET$7.95 at REIShop at REIPermethrin-treated clothing spray
Treat the clothes once and it lasts weeks.
Don't have one? Check these out.
Anti-diarrheal + probiotics
Don't have one? Check these out.
Oral rehydration salts
Don't have one? Check these out.
Tailwind Nutrition Recovery Drink Mix - 1 Serving Salted Caramel$3.25 at REIShop at REI
SaltStick Fastchews Chewable Electrolyte Tablets Coconut Pineapple$19.99 at Backcountry.comShop at Backcountry.com
SaltStick Fastchews Chewable Electrolyte Tablets Seedless Watermelon$19.99 at Backcountry.comShop at Backcountry.com
Tailwind Nutrition Recovery Drink Mix Salted Caramel-12 Pack Box$39.49 at Backcountry.comShop at Backcountry.comMoney and documents
RFID travel wallet / money belt
Don't have one? Check these out.
AirTag / tracker for bags
Don't have one? Check these out.
Power and phone
Power bank 10k–20k mAh
Don't have one? Check these out.
Goal Zero Venture 75 Power Bank$120 at REIShop at REI
BioLite Charge 80 PD Power Bank$99.95 at REIShop at REI
Anker Zolo Power Bank (20,000 mAh, 22.5W, Built-In USB-C Cable)$40 at REIShop at REI
Anker MagGo Power Bank (10,000 mAh, Slim)$80 at REIShop at REIBuy it used: REI Re/Supply sells gear like this for less. See used gear
Plug adapter, Type C
Paraguay uses Type C sockets. An adapter with USB-C ports charges several things from one outlet.
Don't have one? Check these out.
Our pickGlobal Travel AdapterSee price at Matador15% off with CHRISANDSARAShop at Matador
Matador Global Travel Adapter Forget-Me-Not$38.99 at Backcountry.comShop at Backcountry.com
Global Travel Adapter USB 30W$40 at Eagle Creek15% off with CHRISANDSARAShop at Eagle Creek
Global Travel Adapter Micro$25 at Backcountry.comShop at Backcountry.comMulti-port USB-C charger (GaN)
One brick charges the laptop, phone, and camera.
Don't have one? Check these out.
Peak Design 65W Dual Slim Charger$64.95 at REIShop at REI
Dual Slim Charger$64.95 at Peak DesignShop at Peak Design
Lizard Skins Charger Evo Lock-On Grips Electric$24.58 was $33.99 at Backcountry.comShop at Backcountry.com
Charger Evo Lock-On Grips$27.19 was $33.99 at Backcountry.comShop at Backcountry.comVPN
Hotel and cafe wifi is shared with everyone else in the building. A VPN keeps your banking and email to yourself.
Don't have one? Check these out.
What to wear
Sandals (sport)
Don't have one? Check these out.
Teva Women's Outflow Closed-Toe Water Sandals$74.73 was $100 at REIShop at REI
KEEN Women's Bali Strap TG Sandals$69.73 was $110 at REIShop at REI
Reef Water Vista Higher Sandal - Women's$80 at Backcountry.comShop at Backcountry.com
Reef Water Willow Marina Sandal - Women's$31.47 was $44.95 at Backcountry.comShop at Backcountry.comLightweight wind jacket
Coastal wind cuts through a t-shirt fast.
Don't have one? Check these out.
Vuelta Performance Windbreaker Jacket - Women's$65 was $130 at CotopaxiShop at Cotopaxi
Forclaz Men's MT500 Windbreaker Jacket$69.99 at Decathlon AmericaShop at Decathlon America
Helly Hansen Odin BC Infinity Shell Jacket - Women's$228 was $650 at Backcountry.comShop at Backcountry.com
Helly Hansen Ridge Infinity Shell Jacket - Men's$293 was $650 at Backcountry.comShop at Backcountry.comSun hoodie (UPF long sleeve)
UV hits 8.8 here. Long sleeves beat reapplying sunscreen every hour.
Don't have one? Check these out.
Topo Designs Sun Hoodie - Women's$74.25 was $99 at Backcountry.comShop at Backcountry.com
The North Face Adventure Sun Hoodie - Women's$48.75 was $65 at Backcountry.comShop at Backcountry.com
Sombra Sun Hoodie - Women's$37.50 was $75 at CotopaxiShop at Cotopaxi
Sombra Sun Hoodie - Men's$35 was $70 at CotopaxiShop at CotopaxiMoisture-wicking t-shirts
Don't have one? Check these out.
SIMOND Women's Travel 500 Merino Wool T-Shirt$49.99 at Decathlon AmericaShop at Decathlon America
Simond Men's MT900 Seamless Merino Wool T-Shirt$45 was $74.99 at Decathlon AmericaShop at Decathlon America
Fino Tech Tee - Women's$27.50 was $55 at CotopaxiShop at Cotopaxi
Fino Tech Tee - Men's$27.50 was $55 at CotopaxiShop at CotopaxiLinen or lightweight shirts
Anything heavier than linen is a mistake at 84°F.
Don't have one? Check these out.
Solta Long-Sleeve Sun Shirt - Women's$59.50 was $85 at CotopaxiShop at Cotopaxi
Outdoor Research Astroman Long-Sleeve Sun Shirt - Men's$60.47 was $110 at Backcountry.comShop at Backcountry.com
Sombra Long-Sleeve Sun Shirt - Women's$32.50 was $65 at CotopaxiShop at Cotopaxi
Simond Women's Alpinism Seamless Wool Long-Sleeve Shirt$40 was $59.99 at Decathlon AmericaShop at Decathlon AmericaBags
Carry-on suitcase (hard shell)
Fits the overhead on every airline that matters. Skip the checked-bag line entirely.
Carry-on backpack (35–45L)
Don't have one? Check these out.
Our pickMatador 45L Global Travel PackSee price at Matador15% off with CHRISANDSARAShop at Matador
Matador GloberiderSee price at Matador15% off with CHRISANDSARAShop at Matador
Go Carry-On 44L Backpack$180 at Backcountry.comShop at Backcountry.com
Osprey Packs Archeon 30L Backpack$132 was $265 at Backcountry.comShop at Backcountry.comDaypack (15–25L)
Packing cubes
Don't have one? Check these out.
Our pickMatador Packing Cube SetSee price at Matador15% off with CHRISANDSARAShop at Matador
Matador Gear Cube Set Juniper$54.99 at Backcountry.comShop at Backcountry.com
3 Piece Compression Packing Cubes$50 at SamsoniteShop at Samsonite
Compression Packing Cube$29.95 at Backcountry.comShop at Backcountry.comLaundry bag / travel detergent
Don't have one? Check these out.
Working on the road
Noise-cancelling headphones
Don't have one? Check these out.
Sony WH-1000XM4C Wireless Noise Cancelling Headphones Black (M4 2nd Gen)$300 at SonyShop at Sony
Skullcandy Icon ANC Headphones$74.93 was $99.95 at REIShop at REI
Skullcandy Sesh ANC Active Headphones$70.93 was $95 at REIShop at REI
Soundcore by Anker Space One Pro Bluetooth Over-Ear Noise-Canceling Headphones$200 at REIShop at REINice to have
You could skip every one of these
Sun and heat
Lip balm with SPF
Don't have one? Check these out.
Bugs and health
Sunburn-safe insect bite relief
Don't have one? Check these out.
heat it classic USB-C Smartphone-Powered Insect Bite Relief$29.95 at REIShop at REI
heat it classic Lightning Smartphone-Powered Insect Bite Relief$29.95 at REIShop at REI
Badger Outdoor Itch Relief Stick$9.95 at REIShop at REI
heat it pro USB-C Smartphone-Powered Insect Bite Relief$49.95 at REIShop at REIMoney and documents
Passport holder
Don't have one? Check these out.
Luggage locks (TSA)
Don't have one? Check these out.
Power and phone
Short cables (USB-C)
Don't have one? Check these out.
Language app
A few phrases go a long way. Ten minutes a day before you leave is plenty.
Don't have one? Check these out.
What to wear
Shorts
Don't have one? Check these out.
Helly Hansen Men's HH Quick-Dry 11" Cargo Shorts$59.73 was $80 at REIShop at REI
Simond Women's Travel 900 Hiking Shorts$30 was $54.99 at Decathlon AmericaShop at Decathlon America
Forclaz Men's MT500 Hiking Shorts$30 was $44.99 at Decathlon AmericaShop at Decathlon America
Quechua Women's MH100 Hiking Shorts$20 was $24.99 at Decathlon AmericaShop at Decathlon AmericaBags
Toiletry bag (hanging)
Don't have one? Check these out.
Sleep
Travel pillow
The basics
You own most of these. We are just making sure they make it in.
What to wear
Everyday pants
Don't have one? Check these out.
Our pickWild Rye Emmett Overalls$123 at Wild RyeShop at Wild Rye
Ambato Wide Leg Everyday Pant - Women's$38 was $95 at CotopaxiShop at Cotopaxi
Forclaz Men's Travel 100 Cargo Pants$45 was $59.99 at Decathlon AmericaShop at Decathlon America
Quechua Men's NH100 Hiking Pants$20 was $29.99 at Decathlon AmericaShop at Decathlon AmericaThe basics
Small lock
Don't have one? Check these out.
Earbuds
Don't have one? Check these out.
Shokz OpenDots ONE Open-Ear True Wireless Earbuds$170 at REIShop at REI
Soundcore by Anker Liberty 5 Active Noise-Canceling Wireless Earbuds$130 at REIShop at REI
Soundcore by Anker AeroFit 2 Open-Ear Wireless Earbuds$100 at REIShop at REI
Shokz OpenFit Air Open-Ear Wireless Earbuds$120 at REIShop at REIPen (customs forms)
Copy of passport
Sewing kit / safety pins
Nail clippers
Don't have one? Check these out.
Underwear
Don't have one? Check these out.
Everyday Merino Bikini Underwear - Women's$34 at Backcountry.comShop at Backcountry.com
Everyday Merino Thong Underwear - Women's$34 at Backcountry.comShop at Backcountry.com
REI Co-op Women's Merino Bikini Underwear$27.95 at REIShop at REI
REI Co-op Women's Merino Hipster Underwear$29.95 at REIShop at REISocks
Don't have one? Check these out.
Medications + prescriptions
Chargers (phone)
Don't have one? Check these out.
Solar String Color + Phone Charger$68.99 at Backcountry.comShop at Backcountry.com
LuminAID Trio Lantern + Phone Charger$79.99 at Backcountry.comShop at Backcountry.com
Dual Slim Charger$64.95 at Peak DesignShop at Peak Design
Charger Evo Single Compound Grips$10.12 was $10.99 at Backcountry.comShop at Backcountry.comTravel-size toothpaste + brush
Don't have one? Check these out.
Our pickMatador Toothbrush Caps 2-PackSee price at Matador15% off with CHRISANDSARAShop at Matador
Matador Refillable Toothpaste TubesSee price at Matador15% off with CHRISANDSARAShop at Matador
Peppermint Toothpaste Tablets in Tin$12.99 at Backcountry.comShop at Backcountry.com
Dr. Bronner's Travel Toothpaste - 1 oz. Peppermint$2.95 at REIShop at REI
Toiletries kit
Don't have one? Check these out.
Pelican DK5 ModPak Toiletry Bag$49.95 at Backcountry.comShop at Backcountry.com
Osprey Packs Toiletry Kit Daylite Hanging Night Shift$29.95 at Backcountry.comShop at Backcountry.com
Toiletry Kit Daylite Hanging$29.95 at Backcountry.comShop at Backcountry.com
Pack-It Hanging Toiletry Bag$40 at Eagle Creek15% off with CHRISANDSARAShop at Eagle CreekSleepwear
Don't have one? Check these out.
Pendleton Pajama Set - Women's$74.63 was $99.50 at Backcountry.comShop at Backcountry.com
Scotch Plaid Flannel Pajamas - Men's$89.95 at Backcountry.comShop at Backcountry.com
Sundays Lounge Shirt - Men's$27.98 was $69.95 at Backcountry.comShop at Backcountry.com
Classic Lounge Shirt - Women's$22.73 was $64.95 at Backcountry.comShop at Backcountry.comReusable shopping bag
Don't have one? Check these out.
Take this list with you
Open it again when you are standing over the suitcase.